Question: I've heard that sea salt is better for you than regular salt. Is that true?
Answer: It's a popular thought, but it's actually a myth. If you compare food labels, you will find that they contain the exact same amount of sodium per teaspoon. However, sea salt generally has a more potent flavor and, therefore, you may use less and decrease your sodium intake that way.
Happy Memorial Day, readers! For any further questions, plese email me at mypersonaldietitian@gmail.com
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